Apple-Kielbasa Hash
Ingredients
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2 tablespoon olive oil
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1 13.5 ounce link kielbasa or smoked sausage, quartered lengthwise and sliced
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8 ounce whole tiny yellow potatoes, quartered
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2 cloves garlic
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3 medium apples, cored and cut into 1-inch pieces
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8 ounce fresh Brussels sprouts, halved or quartered
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1 medium onion, halved and sliced
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4 - 6 fried eggs
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2 tablespoon slivered fresh sage
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¼ teaspoon salt
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¼ teaspoon black pepper
Directions
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In an extra-large skillet heat oil over medium-high. Add sausage, potatoes, and garlic. Cook and stir 3 to 5 minutes or until browned. Add apples, Brussels sprouts, and onion. Reduce to medium heat. Cook 20 to 25 minutes or until potatoes are tender, stirring occasionally.
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Add fried eggs to top of mixture. Sprinkle with sage, salt, and pepper.
Nutrition Facts (per serving)
| 600 | Calories |
| 40g | Fat |
| 40g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 600 | |
| % Daily Value * | |
| Total Fat 40g | 51% |
| Saturated Fat 12g | 60% |
| Cholesterol 244mg | 81% |
| Sodium 1125mg | 49% |
| Total Carbohydrate 40g | 15% |
| Total Sugars 19g | |
| Protein 20g | 40% |
| Vitamin C 70.1mg | 78% |
| Calcium 105mg | 8% |
| Iron 2.8mg | 16% |
| Potassium 708mg | 15% |
| Folate, total 66.1mcg | |
| Vitamin B-12 1mcg | |
| Vitamin B-6 0.4mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.