Peanut Butter and Fruit Quinoa
Total Time:
20 mins
Servings:
4
Ingredients
-
2 cup water
-
1 cup quinoa
-
¼ cup apple juice or cider
-
3 tablespoon reduced-fat creamy peanut butter
-
1 small banana, chopped
-
2 tablespoon raspberry or strawberry spreadable fruit
-
4 teaspoon unsalted, blanched peanuts
Directions
-
In a medium saucepan combine the water and quinoa. Bring to boiling; reduce heat to medium-low. Cook, covered, for 10 to 15 minutes or until water is absorbed. Remove from heat. Add apple juice and peanut butter, stirring until combined. Stir in banana.
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Divide mixture among four bowls. Add a spoonful of spreadable fruit to each serving; top with peanuts.
Nutrition Facts (per serving)
| 290 | Calories |
| 9g | Fat |
| 44g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 290 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 1g | 5% |
| Sodium 89mg | 4% |
| Total Carbohydrate 44g | 16% |
| Total Sugars 9g | |
| Protein 10g | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.