Seeds and Fruit Muesli
Ingredients
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4 cup multigrain cereal with rolled rye, oats, barley, and wheat, such as Bob's Red Mill 5 Grain Rolled Cereal
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1 cup regular rolled oats
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1 cup dried tart cherries
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1 cup dried blueberries
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¾ cup coarsely chopped pecans, toasted
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¾ cup raw chip coconut
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⅓ cup whole flaxseeds
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¼ cup hemp seeds
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3 tablespoon chia seeds
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Milk and/or yogurt
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Fresh fruit (optional)
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Honey (optional)
Directions
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In a large bowl stir together multigrain cereal, oats, cherries, blueberries, pecans, coconut, flaxseeds, hemp seeds, and chia seeds. Cover tightly and refrigerate up to 4 weeks. Serve with milk and/or yogurt, plus fresh fruit and honey, if you like. Makes 8 cups.
To serve warm:
If you prefer hot cereal to start your day, bring 1 cup milk or water to boiling; add ½ cup of the muesli. Simmer 7 minutes, then remove from heat. Let stand 2 minutes.Per serving cooked with milk: 394 cal., 15 g fat (5 g sat. fat) 20 mg chol., 118 mg sodium, 53 g carb., 8 g fiber, 26 g sugars, 15 g pro.
Nutrition Facts (per serving)
| 272 | Calories |
| 10g | Fat |
| 41g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 272 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 10% |
| Sodium 4mg | 0% |
| Total Carbohydrate 41g | 15% |
| Total Sugars 14g | |
| Protein 7g | 14% |
| Vitamin C 4.4mg | 5% |
| Calcium 45mg | 3% |
| Iron 2mg | 11% |
| Potassium 129mg | 3% |
| Folate, total 6.2mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.