Berry-Coconut Smoothie Bowl
Servings:
2
Ingredients
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2 5.3-6 ounce cartons coconut Greek yogurt
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1 cup frozen strawberries
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¼ cup raw, unsalted cashews
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2 tablespoon ground flaxseed
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1 tablespoon coconut water
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Fresh berries
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Unsweetened coconut flakes
-
Cacao nibs
Directions
-
In a blender combine the first five ingredients (through coconut water). Cover and blend 1 minute or until smooth, adding additional coconut water if needed. Divide between two bowls and top with additional strawberries, coconut flakes, and/or cacao nibs
Nutrition Facts (per serving)
| 334 | Calories |
| 17g | Fat |
| 32g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 334 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 7g | 35% |
| Cholesterol 15mg | 5% |
| Sodium 66mg | 3% |
| Total Carbohydrate 32g | 12% |
| Total Sugars 19g | |
| Protein 18g | 36% |
| Vitamin C 53mg | 59% |
| Calcium 187mg | 14% |
| Iron 3.3mg | 18% |
| Potassium 260mg | 6% |
| Folate, total 25.7mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.