Healthy Recipes

7 Healthy Potluck Veggie Side Dishes Guaranteed to Please a Crowd

With new twists on salads and classics like potato salad and guacamole, these are our best healthy potluck veggie side dishes (all under 250 calories).

32 Cheap, Healthy Meals That Cost Less Than Per Serving

Save time and money (without sacrificing nutrition or flavor) with these cheap, healthy, home-cooked meals for under a serving.

5 of the Best Foods to Eat When You Have a Cold—And 3 to Avoid

Caught a cold—or have a family member who has fallen ill? Support recovery by stoking the menu with the best foods to eat when you have a cold. These foods to eat when you have a cold won’t cure it for you, but bolstering your immune system with certain vitamins and minerals can potentially help you bounce back faster.

7 Naturally Hydrating Foods You Should Keep on Hand All Summer Long

This list of hydrating foods goes over the best foods that hydrate you naturally, as selected by experts. Eat more food filled with water to naturally hydrate your body, in addition to drinking lots of fluids.

Why You Should Be Eating More Sea Moss

Sea moss is packed with dietary benefits—and it’s sustainable. Learn about eating more of it, its benefits, and how to add it to your diet.

What Is Natural Flavor? Here’s What It Means on Food Labels

What does “natural flavors” mean when you see it on a food or drink label? A flavorist explains how your favorite strawberry drink gets that taste.

Why You Should Be Adding Spirulina to Your Smoothies (and So Much More)

The sustainable superfood algae called spirulina will give you a nutritional boost. Learn about the benefits of spirulina, plus why it's a sustainable option and how to eat more spirulina.

13 High-Protein Breakfast Ideas for a Morning Brain Boost

Looking for a protein-loaded breakfast? Here are our best energy packed breakfast ideas to give your morning a boost. Incorporate these recipes into your daily routine for a high protein breakfast.

What to Know About the Many Benefits of Maca Root

This nutrient-packed root vegetable might be hard to find in certain forms, but the benefits of maca root might make it worth searching for—here's what to know.

Why You Should Be Eating More Pecans

Beyond their delicious taste, pecans are also packed to the brim with nutrition. Read on to find out just what makes pecans such a healthy addition to your lifestyle as well as some tasty ways to get started.

16 Whole Grain Breakfast Recipes to Start Your Day

They say the first meal of the day is the most important, so make it count by whipping up nutritious whole grain foods for breakfast that the whole family will love. Whether you crave pancakes, parfaits, oatmeal, or cereal (hot or cold!), you'll love these delicious whole grain breakfast ideas brimming with oats, quinoa, barley, millet, and more whole grains.

9 Healthy Peach Desserts to Savor All Summer

When peaches hit the farmers market, it's time to try peaches in a cobbler, pureed into ice cream, added to a parfait, or other healthy peach desserts. Learn how!

10 Light Dinner Ideas to Refresh Your Menu for Under 500 Calories

Our 10 favorite fresh and light dinner ideas at under 500 calories include pastas, salads, fish, burgers, and more.

Why Dates Are on Everyone’s Go-to Snack List Right Now

Dates—aka nature’s candy—are having a bit of a moment, but the benefits of this fruit go way beyond flavor. Learn about the benefits of eating dates, plus how to fit more into your routine.

Why Cara Cara Oranges Are the Colorful Citrus Fruit to Try ASAP

The flavorful, seasonal cara cara orange offers color and nutrition in equal measure. Learn all about the benefits of cara cara oranges.

15 Healthy Protein Breakfast Ideas to Make in 30 Minutes or Less

The high protein breakfast sandwich that you've been looking for is here, plus lots of egg protein breakfast variations. There's even recipes for an easy high protein breakfast on the go.