Black Bean-Mango Salsa
Total Time:
20 mins
Servings:
8
Yield:
2 2/3 cups
Ingredients
-
2 mangoes, seeded, peeled, and chopped
-
1 15 ounce can black beans, drained and rinsed
-
½ cup finely chopped red onion
-
¼ cup lime juice
-
2 tablespoon honey
-
1 tablespoon chopped fresh cilantro
-
½ teaspoon salt
-
¼ teaspoon black pepper
Directions
-
In a medium bowl mash 1 cup of the chopped mangoes. Stir in remaining chopped mangoes and remaining ingredients. Serve with tortilla chips, grilled meat or poultry, or tacos.
Nutrition Facts (per serving)
| 91 | Calories |
| 20g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 91 | |
| % Daily Value * | |
| Sodium 275mg | 12% |
| Total Carbohydrate 20g | 7% |
| Total Sugars 12g | |
| Protein 3g | 6% |
| Vitamin C 21.9mg | 24% |
| Calcium 25mg | 2% |
| Iron 0.7mg | 4% |
| Potassium 272mg | 6% |
| Folate, total 25mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.